Cycling is a low impact type of exercise that is gentle on the joints, yet builds muscles (especially in your legs and glutes), and helps improve your cardiovascular fitness level. You don’t have to race your bike to reap the benefits. Simply riding your bike for your Sunday morning paper, riding the kids to school, or just riding on the trail for 30 minutes is enough to start improving your fitness level. Although our experience is that riding a little bit leads to riding a lot. Prepare to improve your life!

Recreational Kids Commuting Road Adventure and Gravel Mountain